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This is a different kind of post from me today but still very connected to holistic living and choosing a life that feels right rather than the one we’re told we have to follow.

School was never somewhere I fitted in. My parents did their best but I always felt bored, trapped and completely misunderstood. Because of that I acted out a lot. When my daughter started saying she felt the same way it completely broke me. I knew exactly how that felt.

I wanted to share something with you that has been a complete game changer in the way I support skin concerns at Luminate.

Recently I’ve been studying circadian biology and I can honestly say it has changed how I view skin health.

What are ‘Seed Oils’? How to avoid and healthy alternatives It may seem like the information on how toxic seed oils are for human consumption has only started to come to light over the last year or so. However, the manufacture of seed oils (also known as ‘vegetable...

Artificial ingredients lurking in your food and how to avoid When was the last time you looked at the back of a food pack? If the answer is ‘never’ or ‘so long ago I can’t remember,’ I urge you to turn over the next item you pick up and analyse the ingredients list...

What are artificial fragrances, and how do you start detoxing from your life? What if I told you your self-care routine and addiction to cleanliness were HARMING your health as opposed to increasing your health? What if your scent obsession and dousing yourself and...