I’m Not Scared of the Sun Anymore

I’m Not Scared of the Sun Anymore I’ve become completely obsessed with circadian alignment recently and I’m not going to stop talking about it. The more I learn about light, our skin and what sunlight actually does in the body, the more everything seems to click into...

Women Awakening

Women Awakening The Most Powerful Thing I See Happening Right Now Something is shifting. I’ve been watching it for a while now, and I can’t stop thinking about it. Women are waking up. Not in a dramatic, overnight kind of way but quietly, steadily, and with a depth...

Sunshine Is Medicine

Sunshine Is Medicine. We Just Need to Respect It. I want to start by saying something that might surprise you coming from someone who works in skin health. I never thought the sun was bad. Even before I started studying light and circadian biology properly, something...