INDIAN HEAD MASSAGE
Indian head massage is designed to relieve tension in the shoulders, neck, face, and head muscles and joints. It is also effective in alleviating sinusitis, sleeplessness, migraines, and exhaustion. The experience is very peaceful and soothing, leaving one with a sense of renewed vigor, focus, and vitality. Benefits include:
- Helps relieve migraines
- Encourages Hair Growth
- Improves Lymphatic Drainage
- lowers fatigue and insomnia
- alleviates anxiety and depression issues
- replenishes energy
- Increase memory capacity
30 minutes – £45
Sports Massage
Crucial for athletes, fitness enthusiasts, and those seeking to optimize their performance and recovery times, sports massage has been a staple within the fitness industry for decades.
For those also seeking life enhancing and longevity benefits, sports massage offers a wide range of advantages that go beyond mere relaxation. By playing a vital role in preventing injury as it addresses muscle imbalances, tightness, and adhesions.
By targeting specific muscle groups, it helps to increase flexibility, range of motion, and joint mobility too. Sports massage can help to alleviate muscle tension, reduce stress levels, and promote a sense of overall well-being.
From £30
Swedish massage
Swedish massage is among the most widely used types of massage therapy. It can assist in recovery after an injury, assist you in relaxation, and boost energy. It uses long strokes that knead the muscles, as well as rhythmic tapping strokes and movement of the joint surfaces.
This style of massage stimulates the muscles’ top layer and works to reduce tension there.
It is often used simply for relaxation. It’s been proven to help alleviate discomfort, stress, and muscle spasms.
From £45
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