Most people don’t know how important it is to get a massage or how often they should get it. Your body will thank you if you book that much-needed massage, as it will help to relax all tense muscles in your body.
However, most people have asked how often they need to get a massage to stay healthy and reap the benefits of massage.
The ideal frequency for massages varies based on individual needs. While some experts recommend weekly sessions for optimal health and well-being, others suggest every 2-4 weeks, especially for those with high-stress jobs or intense workout routines.
For general maintenance, a massage every 4-6 weeks is common, but those with specific conditions or strains might benefit from more frequent sessions. Athletes might consider weekly massages, while others might find a session every three weeks sufficient.
