With the help of an infrared sauna, your body can get rid of toxins, enjoy vitality, improve mood, boost immunity, alleviate pain and inflammation, and more.

traditional sauna

Infrared sauna

While traditional saunas work by heating the air around you, the light from our infrared sauna penetrates your skin directly, raising your core body temperature from within. Operating at a comfortable 45-55°C instead of the usual 65-85°C, our infrared sauna will produce a deep, detoxifying sweat, reaching all the way down to the cellular level where most toxins reside.

‍Infrared sauna therapy is known to reduce stress, boost the immune system, stimulate collagen production and relieve joint and muscle pain. But most importantly, it generates a genuine, unique boost that relaxes, recharges and re-energises both mind and body.

sauna treatment

Infrared Sauna Session: What to Expect

What better than your own private Infrared Sauna Suite?

Your sweat session will be 30 minutes, with an additional 15 minutes to shower and freshen up. Please bring your towel. Charged water will be available after your session.

If you decide to bring a friend (+£20), please note that there is only 1 shower in our Sauna Suite.

30 minutes – £35
Bring a Friend – add on £15

Why use our infrared sauna in Didcot?

Are you in Didcot?

Get sweaty! With our infrared sauna, you can relieve your body of stress, muscle soreness, and toxins. As you sit quietly, relax and let your body burn calories and lower inflammation. In less than 40 minutes, you can reduce minor discomfort, improve physical recovery, improve circulation, and promote cardiovascular health.


Boost energy and healing


increase cardiovascular health and blood circulation


detoxify and relieve joint pain or inflammation.


Boost your immune system

relaxing in sauna


Please contact Becky to book a sauna directly through our contact form and she will be in touch shortly. All clients must fill out an online consultation form before coming to thier session.